YOGA FOR PREGNANCY - POST NATAL - WELL WOMAN

YOGA FOR HEALTHY AGEING - YIN YOGA

RESTORATIVE YOGA -YOGA AS THERAPY- ONE 2 ONE - GROUP CLASSES

Welcome to Yoga with Caroline - Yoga Therapist -

online tutor & GROUP CLASSES

Pregnancy & POST NATAL yoga

&

yoga for women's health and healthy ageing

This logo recognises my status as a British Wheel of Yoga trained teacher. I am also a current member, so hold their insurance for Yoga teaching. The BWY describes itself as the largest yoga organisation in the country. They are recognised by the Central Council for Physical Recreation (CCPR) & Sport England as the national Governing Body for Yoga. You can find further information & view my listing at www.bwy.org.uk

I have also trained with The Special Yoga Centre in teaching yoga to children www.specialyoga.org.uk and with Yoga Campus in teaching yoga during pregnancy: www.yogacampus.com Yoga Therapy:

I am also a qualified Yoga Therapist, my Yoga Therapy Diploma is accredited by the British Council of Yoga Therapy (BCYT) which meets the National Occupational Standards for Yoga Therapy set by the Complementary and Natural Healthcare Council (CNHC).

Yoga has many positive effects on the human body. In fact, there are several health benefits of yoga. Yoga is a perfect practice to benefit your physical and mental health. Scientific researches and studies have proven that yoga can help the body function well and the person who practices it also experiences good health, harmony and happiness in his life.

Yoga can enhance the strength of muscles and endurance of the respiratory system. It also has a potential to increase flexibility in the body and restore a healthy mental balance. People suffering from arthritis or joint pain can experience a significant decrease in pain by practicing yoga. Energy levels can increase via this effective exercise.

E: northkentyoga@gmail.com

E: info@redbridgeyoga.co.uk

M: 07794045520